7-The Truth About Feeling Alone: Why You’re Never Truly Facing Challenges Solo
Introduction: The Struggle of Feeling Alone in Your Challenges
So many times, I see people struggling with something, but they don't say anything about it because they don’t believe others will understand. They don’t notice that others might be going through the same thing, so they end up feeling isolated in their challenges. As a result, it becomes normal for these individuals to say a few very common phrases when someone tries to help:
“You don’t understand.”
“How would you know?”
“You have no idea what I’m going through, so you can’t help me.”
Or the most common line: “Am I the only one going through this?”
People often presume they are alone in their struggles, which unintentionally creates a situation where they truly feel isolated. The belief that you’re alone will create the reality that you are. What you believe is what your life becomes.
A Broader Perspective on Facing Challenges
As a human being, you go through countless experiences—some pleasant, others not so much. You experience a wide range of emotions, and often, those same repetitive emotions come up across various external situations. One experience isn’t necessarily worse or better than another if it leaves you feeling the same emotional way. Every human being experiences this the same way.
There are billions of people on this planet, each with their own experiences. It’s likely that someone else is going through the same thing or something similar to you. Even if your specific circumstances are different, the emotional experience can be the same. One type of situation is never inherently worse or better than another. Different external circumstances can lead to the same internal experience.
If you’re struggling with a tough situation, chances are, many others are experiencing the same emotional challenge, even if their circumstances are different.
No One Is Truly Alone
Despite all our differences, there is a universal commonality among every human being. We are all meant to learn and grow through our experiences and the emotions that come with them. The diversity of experiences creates a dynamic lifestyle that gives depth and meaning to our lives. This applies to every person on the planet.
No one is ever truly alone unless their personal beliefs tell them that they are. Don’t like the reality that your beliefs have created? You have the power to change your mindset. Even if you don’t see anyone around you who seems to understand, rest assured that there are many people out there who can. You might just need to broaden your community by joining groups or activities where you can connect with like-minded individuals.
Conclusion: Opening the Door to Connection
Help yourself open doors of opportunity by taking small, intentional steps toward connecting with others. It starts with deciding to change your mindset. The simple affirmation “I am never alone” can be the catalyst for opening yourself up to the support and understanding you deserve.
Helpful Affirmations
Use the affirmations below to support you in shifting your mindset and finding connection. Feel free to create your own affirmation that resonates with you:
“I am open to receiving help and support from the people around me.”
“I can always find the support I need, when I need it.”
“I always have an abundant community of uplifting people around me.”
Try This Today: Shift Your Mindset
Reflect if there was a time recently where you did feel alone in a personal challenge. If this situation comes up again or you encounter another one where you find yourself feeling a bit isolated, counter it with the affirmation: "I am never alone." Look for opportunities to connect with others, whether it’s through a group, a conversation, or simply sharing your thoughts with someone who can offer support. Practice being open to the help that is available to you.
Wishing you love and liberation,
Janette
